Home|Journals Follow on Twitter| Subscribe to List

Directory for Medical Articles
 

Open Access

2

IJHRS. 2013; 2(3): 157-164


Coconut Oil and Health Controversy : A Review

Damodaran M Vasudevan.

Abstract
Various studies, including our own works have shown that coconut oil does not increase serum cholesterol level. The major fat in motherís milk is the same lauric acid as in coconut oil. Baby foods all over the world do contain lauric acid (that from coconut oil) as the prominent ingredient. The plaques in the diseased coronary arteries contain mainly long chain fatty acids (seen in other oils) and not medium chain fatty acids (of coconut oil); and this is the same irrespective of whether one takes sunflower oil or coconut oil. All these findings indicate that coconut oil is neutral with respect to atherogenicity (plaque formation and eventual heart attack). Other beneficial effects include that coconut oil increases serum HDL cholesterol; it produces very little free radicals, as opposed to other oils; it is rapidly absorbed, rapidly metabolized and so does not get deposited and it helps in resisting invading micro-organisms.

Key words: Coconut oil, Fatty acids, Obesity, Coronary heart disease, Plaques



Share this Article


Advertisement
American Journal of Physiology, Biochemistry and Pharmacology

SUBMIT YOUR ARTICLE NOW


ScopeMed.com
ScopeMed Home
Follow ScopeMed on Twitter
BiblioCAM
Author Tools
eJPort Journal Hosting
About ScopeMed
License Information
Terms & Conditions
Privacy Policy
Contact Us

The articles in Scopemed are open access articles licensed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (https://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non-commercial use, distribution and reproduction in any medium, provided the work is properly cited.
ScopeMed is a Database Service for Scientific Publications. Copyright © ScopeMedģ Information Services.
Scopemed Buttons