Background and Objectives: The purpose of this study was to compare and evaluate the effectiveness of Aerobic and PRE in reducing blood pressure in hypertensive patients.
Method: 60 mild hypertensives were divided into two groups ie, Group A consisted of 30 individuals and Group B consisted of 30 individuals. Individuals in Group A were given 30 minutes of Aerobic exercise whereas Group B was given PRE. Blood pressure, Heart rate and Rate pressure product were assessed prior and after the exercises.
Results: Greater significance SBP (P
Aerobic exercise, Progressive resisted exercise, Hypertension.